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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Log

Date Workout Score Ave Comments Action
10/03/24 8:03 1,461m 2:45.5 View workout
10/01/24 7x4:00/1:30r 6,969m 2:00.5 View workout
10/01/24 8:13 1,616m 2:32.6 View workout
09/24/24 10x3:00/1:30r 7,475m 2:00.4 View workout
09/24/24 9:09 1,687m 2:42.8 View workout
09/21/24 2000m 7:46.3 1:56.5 View workout
09/21/24 9:40 1,624m 2:58.6 View workout
09/19/24 2:10 314m 3:28.4 View workout
09/19/24 4x500m/3:30r 7:16.2 1:49.0 View workout
09/18/24 4x1000m/4:00r 15:24.9 1:55.6 View workout
09/18/24 11:09 2,005m 2:46.9 View workout
09/14/24 32:46 6,015m 2:43.4 View workout
09/10/24 1x20:00/2:00r 4,257m 2:20.9 View workout
09/10/24 8:06 1,429m 2:50.1 View workout
09/05/24 40:09 7,816m 2:34.1 View workout
09/04/24 4x3000m/3:00r 51:40.1 2:09.1 View workout
09/03/24 v6000m/3:00r...2 12,000m 2:10.4 View workout
08/31/24 2x5000m/4:00r 43:33.3 2:10.6 View workout
08/29/24 2:05 398m 2:37.2 View workout
08/29/24 1x3000m/5:00r 12:00.0 2:00.0 View workout
08/29/24 10:49 2,053m 2:38.1 View workout
12/18/23 3x10:00/2:00r 7,158m 2:05.7 View workout
10/16/23 3000m 12:12.0 2:02.0 View workout
10/16/23 4277m 17:56.5 2:05.8 View workout
09/03/23 10:09.7 2,750m 1:50.8

Pyramid intervals: Row 750m at race pace, followed by 3 minutes rest. Then row 1250m at race pace, followed by 4 minutes rest. Then row 7…

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