Stewart Leckie v1:00/1:00r...7 row
4,315
Meters
16:00.0
Time
1:51.2
Pace
315
Calories
151
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 133 |
December 14, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,315 | 1:51.2 | 254 | 1175 | 30 | 151 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 123 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 146 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 31 | 155 | |
| r: 1:00 | 104 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 29 | 157 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | 159 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | 161 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 159 | |
| r: 1:00 | 103 | ||||||
| r750 |
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Workout Graph
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