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Stewart Leckie v0:45/0:45r...20 row

3,718

Meters

15:00.0

Time

2:01.0

Pace

242

Calories

103

Heart Rate

Rest Distance1,753
Rest Time15:00.0
Overall Distance5,471
Overall Time30:00.0
Average Watts197
Calories Per Hour979
Stroke Rate28
Stroke Count655
Drag Factor133

December 07, 2025 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,718 2:01.0 197 979 28 103
0:45.0 140 2:40.7 84 590 25 74
r: 0:45 146
0:45.0 166 2:15.5 141 783 25 88
r: 0:45 128
0:45.0 169 2:13.1 148 810 27 89
r: 0:45 123
0:45.0 163 2:18.0 133 757 25 86
r: 0:45 129
0:45.0 179 2:05.6 176 906 27 93
r: 0:45 114
0:45.0 189 1:59.0 207 1013 28 96
r: 0:45 74
0:45.0 173 2:10.0 159 847 27 90
r: 0:45 109
0:45.0 189 1:59.0 207 1013 28 99
r: 0:45 59
0:45.0 187 2:00.3 201 991 29 99
r: 0:45 19
0:45.0 183 2:02.9 188 948 29 99
r: 0:45 20
0:45.0 170 2:12.3 151 819 27 95
r: 0:45 67
0:45.0 184 2:02.2 191 958 28 97
r: 0:45 109
0:45.0 202 1:51.3 253 1171 29 108
r: 0:45 91
0:45.0 208 1:48.1 277 1251 31 120
r: 0:45 80
0:45.0 199 1:53.0 242 1133 31 117
r: 0:45 91
0:45.0 198 1:53.6 239 1120 31 115
r: 0:45 90
0:45.0 200 1:52.5 246 1146 29 116
r: 0:45 89
0:45.0 204 1:50.2 261 1197 32 123
r: 0:45 68
0:45.0 214 1:45.1 301 1336 33 133
r: 0:45 74
0:45.0 201 1:51.9 250 1158 32 126
r: 0:45 73
r1,753

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Workout Graph

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