Xavier Estrem v20c/2:00r...5 BikeErg
7,772
Meters
13:45.5
Time
1:46.2
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,571 |
| Overall Time | 23:45.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 81 |
| Revolution Count | 1389 |
| Power/kg | 3.24 |
| Drag Factor | 110 |
March 28, 2025 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:45.5 | 7,772 | 1:46.2 | 292 | 1305 | 81 | 149 | |
| 0:52.3 | 501 | 1:44.3 | 308 | 1358 | 83 | 125 | |
| r: 2:00 | 297 | ||||||
| 1:37.4 | 967 | 1:40.7 | 343 | 1478 | 86 | 142 | |
| r: 2:00 | 459 | ||||||
| 2:42.1 | 1,540 | 1:45.2 | 300 | 1332 | 83 | 156 | |
| r: 2:00 | 490 | ||||||
| 3:50.3 | 2,128 | 1:48.2 | 276 | 1250 | 80 | 158 | |
| r: 2:00 | 508 | ||||||
| 4:43.5 | 2,636 | 1:47.5 | 281 | 1268 | 81 | 165 | |
| r: 2:00 | 45 | ||||||
| r1,799 |
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Workout Graph
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