Xavier Estrem v1:00/2:00r...9 BikeErg
13,459
Meters
25:00.0
Time
1:51.4
Pace
484
Calories
145
Heart Rate
| Rest Distance | 3,393 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,852 |
| Overall Time | 43:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 80 |
| Revolution Count | 2509 |
| Power/kg | 2.81 |
| Drag Factor | 102 |
March 26, 2025 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,459 | 1:51.4 | 253 | 1170 | 80 | 145 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 76 | 114 | |
| r: 2:00 | 403 | ||||||
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 78 | 133 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 81 | 144 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 80 | 148 | |
| r: 2:00 | 445 | ||||||
| 5:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 80 | 152 | |
| r: 2:00 | 421 | ||||||
| 4:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 80 | 154 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 80 | 155 | |
| r: 2:00 | 380 | ||||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 83 | 155 | |
| r: 2:00 | 546 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 87 | 157 | |
| r: 2:00 | 44 | ||||||
| r3,393 |
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Workout Graph
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