Xavier Estrem v1000m/2:00r...5 BikeErg
7,000
Meters
12:17.7
Time
1:45.3
Pace
270
Calories
161
Heart Rate
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,963 |
| Overall Time | 22:17.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 84 |
| Revolution Count | 1332 |
| Power/kg | 3.32 |
| Drag Factor | 103 |
March 24, 2025 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:17.7 | 7,000 | 1:45.3 | 299 | 1329 | 84 | 161 | |
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1383 | 86 | 146 | |
| r: 2:00 | 340 | ||||||
| 3:31.1 | 2,000 | 1:45.5 | 298 | 1324 | 84 | 163 | |
| r: 2:00 | 537 | ||||||
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 85 | 162 | |
| r: 2:00 | 514 | ||||||
| 3:34.6 | 2,000 | 1:47.3 | 283 | 1275 | 83 | 168 | |
| r: 2:00 | 527 | ||||||
| 1:43.4 | 1,000 | 1:43.4 | 317 | 1389 | 86 | 168 | |
| r: 2:00 | 45 | ||||||
| r1,963 |
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Workout Graph
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