Xavier Estrem v2:00/1:00r...6 BikeErg
6,275
Meters
12:00.0
Time
1:54.7
Pace
217
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,648 |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 77 |
| Revolution Count | 1139 |
| Power/kg | 2.58 |
| Drag Factor | 102 |
March 23, 2025 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,275 | 1:54.7 | 232 | 1097 | 77 | |
| 2:00.0 | 972 | 2:03.4 | 186 | 940 | 72 | |
| r: 1:00 | 229 | |||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 75 | |
| r: 1:00 | 281 | |||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 76 | |
| r: 1:00 | 284 | |||||
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 79 | |
| r: 1:00 | 257 | |||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 80 | |
| r: 1:00 | 275 | |||||
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 85 | |
| r: 1:00 | 47 | |||||
| r1,373 |
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Workout Graph
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