Xavier Estrem v1:00/1:00r...10 BikeErg
5,950
Meters
10:00.0
Time
1:40.8
Pace
241
Calories
156
Heart Rate
| Rest Distance | 2,837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,787 |
| Overall Time | 20:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| RPM | 87 |
| Revolution Count | 1299 |
| Power/kg | 3.79 |
| Drag Factor | 104 |
March 21, 2025 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,950 | 1:40.8 | 341 | 1474 | 87 | 156 | |
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 87 | 134 | |
| r: 1:00 | 313 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 88 | 145 | |
| r: 1:00 | 323 | ||||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 88 | 153 | |
| r: 1:00 | 310 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 87 | 156 | |
| r: 1:00 | 318 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 88 | 158 | |
| r: 1:00 | 267 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 87 | 161 | |
| r: 1:00 | 293 | ||||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 87 | 164 | |
| r: 1:00 | 312 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 87 | 163 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 88 | 165 | |
| r: 1:00 | 321 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 90 | 168 | |
| r: 1:00 | 45 | ||||||
| r2,837 |
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Workout Graph
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