Xavier Estrem v1:00/2:00r...5 BikeErg
7,389
Meters
13:00.0
Time
1:45.5
Pace
285
Calories
158
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,998 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 78 |
| Revolution Count | 1250 |
| Power/kg | 3.31 |
| Drag Factor | 126 |
March 19, 2025 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,389 | 1:45.5 | 298 | 1324 | 78 | 158 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 80 | 138 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 79 | 158 | |
| r: 2:00 | 362 | ||||||
| 5:00.0 | 2,807 | 1:46.8 | 287 | 1286 | 78 | 166 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 78 | 167 | |
| r: 2:00 | 374 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 84 | 162 | |
| r: 2:00 | 37 | ||||||
| r1,609 |
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Workout Graph
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