Xavier Estrem v2:00/2:00r...5 BikeErg
7,930
Meters
14:00.0
Time
1:45.9
Pace
304
Calories
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,924 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 79 |
| Revolution Count | 1383 |
| Power/kg | 3.27 |
| Drag Factor | 125 |
March 17, 2025 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,930 | 1:45.9 | 294 | 1313 | 79 | |
| 2:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 81 | |
| r: 2:00 | 574 | |||||
| 3:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 79 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 2,225 | 1:47.8 | 279 | 1259 | 78 | |
| r: 2:00 | 520 | |||||
| 3:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 79 | |
| r: 2:00 | 504 | |||||
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 80 | |
| r: 2:00 | 49 | |||||
| r1,994 |
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Workout Graph
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