Xavier Estrem v50c/2:00r...5 BikeErg
3,654
Meters
6:11.5
Time
1:41.6
Pace
150
Calories
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 16:11.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| RPM | 82 |
| Revolution Count | 780 |
| Power/kg | 3.7 |
| Drag Factor | 125 |
March 16, 2025 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:11.5 | 3,654 | 1:41.6 | 333 | 1446 | 82 | |
| 2:16.3 | 1,286 | 1:45.9 | 294 | 1311 | 79 | |
| r: 2:00 | 505 | |||||
| 1:37.1 | 965 | 1:40.6 | 344 | 1482 | 83 | |
| r: 2:00 | 465 | |||||
| 1:11.0 | 713 | 1:39.5 | 354 | 1519 | 84 | |
| r: 2:00 | 487 | |||||
| 0:45.6 | 465 | 1:38.0 | 371 | 1577 | 84 | |
| r: 2:00 | 456 | |||||
| 0:21.4 | 225 | 1:35.1 | 407 | 1700 | 87 | |
| r: 2:00 | 36 | |||||
| r1,949 |
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Workout Graph
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