Xavier Estrem v3:00/2:00r...4 BikeErg
6,862
Meters
12:00.0
Time
1:44.9
Pace
266
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 79 |
| Revolution Count | 1114 |
| Power/kg | 3.37 |
| Drag Factor | 126 |
March 15, 2025 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,862 | 1:44.9 | 303 | 1342 | 79 | |
| 3:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 79 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 1,728 | 1:44.1 | 310 | 1365 | 80 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 1,712 | 1:45.1 | 301 | 1336 | 79 | |
| r: 2:00 | 445 | |||||
| 3:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 79 | |
| r: 2:00 | 40 | |||||
| r1,156 |
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Workout Graph
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