Xavier Estrem v4000m/3:00r...4 BikeErg
10,000
Meters
18:59.0
Time
1:53.9
Pace
368
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,639 |
| Overall Time | 30:59.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 73 |
| Revolution Count | 1479 |
| Power/kg | 2.63 |
| Drag Factor | 126 |
March 10, 2025 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:59.0 | 10,000 | 1:53.9 | 237 | 1115 | 73 | |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1052 | 71 | |
| r: 3:00 | 363 | |||||
| 5:30.4 | 3,000 | 1:50.1 | 262 | 1201 | 76 | |
| r: 3:00 | 203 | |||||
| 3:36.6 | 2,000 | 1:48.3 | 276 | 1248 | 77 | |
| r: 3:00 | 28 | |||||
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 67 | |
| r: 3:00 | 45 | |||||
| r639 |
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Workout Graph
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