Xavier Estrem v6:00/2:00r...6 BikeErg
8,497
Meters
15:00.0
Time
1:45.9
Pace
324
Calories
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 27:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 82 |
| Revolution Count | 1486 |
| Power/kg | 3.28 |
| Drag Factor | 107 |
March 07, 2025 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,497 | 1:45.9 | 295 | 1313 | 82 | |
| 6:00.0 | 3,370 | 1:46.8 | 287 | 1288 | 82 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 83 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 82 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 84 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 84 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 85 | |
| r: 2:00 | 40 | |||||
| r1,666 |
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Workout Graph
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