Xavier Estrem v2:30/0:30r...10 BikeErg
13,398
Meters
25:00.0
Time
1:51.9
Pace
478
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,161 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 77 |
| Revolution Count | 2046 |
| Power/kg | 2.77 |
| Drag Factor | 112 |
March 04, 2025 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,398 | 1:51.9 | 249 | 1158 | 77 | |
| 2:30.0 | 1,402 | 1:46.9 | 286 | 1283 | 81 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 1,382 | 1:48.5 | 274 | 1242 | 80 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 1,371 | 1:49.4 | 267 | 1219 | 79 | |
| r: 0:30 | 120 | |||||
| 2:30.0 | 1,366 | 1:49.8 | 264 | 1209 | 79 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 1,341 | 1:51.8 | 250 | 1160 | 78 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 1,324 | 1:53.2 | 241 | 1128 | 76 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,304 | 1:55.0 | 230 | 1091 | 75 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,287 | 1:56.5 | 221 | 1060 | 74 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 1,296 | 1:55.7 | 226 | 1076 | 75 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 1,325 | 1:53.2 | 241 | 1130 | 76 | |
| r: 0:30 | 43 | |||||
| r763 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.