Xavier Estrem v8:00/3:00r...4 BikeErg
10,881
Meters
20:00.0
Time
1:50.2
Pace
400
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,737 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 79 |
| Revolution Count | 1700 |
| Power/kg | 2.9 |
| Drag Factor | 112 |
March 03, 2025 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,881 | 1:50.2 | 261 | 1198 | 79 | |
| 8:00.0 | 4,398 | 1:49.1 | 269 | 1226 | 80 | |
| r: 3:00 | 183 | |||||
| 6:00.0 | 3,267 | 1:50.1 | 262 | 1200 | 79 | |
| r: 3:00 | 322 | |||||
| 4:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 77 | |
| r: 3:00 | 316 | |||||
| 2:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 79 | |
| r: 3:00 | 35 | |||||
| r856 |
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Workout Graph
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