Xavier Estrem v1:00/2:00r...5 BikeErg
7,330
Meters
13:00.0
Time
1:46.4
Pace
279
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,459 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 84 |
| Revolution Count | 1261 |
| Power/kg | 3.22 |
| Drag Factor | 103 |
February 21, 2025 09:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,330 | 1:46.4 | 290 | 1299 | 84 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 84 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 86 | |
| r: 2:00 | 154 | |||||
| 5:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 83 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 83 | |
| r: 2:00 | 173 | |||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 87 | |
| r: 2:00 | 44 | |||||
| r1,129 |
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Workout Graph
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