Xavier Estrem v8:00/3:00r...4 SkiErg
4,276
Meters
20:00.0
Time
2:20.3
Pace
243
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 34 |
| Stroke Count | 687 |
| Drag Factor | 80 |
January 27, 2025 10:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,276 | 2:20.3 | 127 | 736 | 34 | |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 771 | 35 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 33 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 34 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 35 | |
| r: 3:00 | 18 | |||||
| r87 |
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Workout Graph
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