Xavier Estrem v20c/2:00r...5 BikeErg
7,655
Meters
13:24.6
Time
1:45.1
Pace
300
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,651 |
| Overall Time | 23:24.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 82 |
| Revolution Count | 1251 |
| Drag Factor | 111 |
January 21, 2025 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:24.6 | 7,655 | 1:45.1 | 301 | 1337 | 82 | |
| 0:52.3 | 499 | 1:44.8 | 304 | 1346 | 83 | |
| r: 2:00 | 173 | |||||
| 1:33.2 | 942 | 1:38.9 | 361 | 1543 | 88 | |
| r: 2:00 | 244 | |||||
| 2:37.6 | 1,515 | 1:44.0 | 311 | 1370 | 83 | |
| r: 2:00 | 288 | |||||
| 3:39.7 | 2,072 | 1:46.0 | 294 | 1310 | 82 | |
| r: 2:00 | 262 | |||||
| 4:41.8 | 2,627 | 1:47.2 | 284 | 1275 | 81 | |
| r: 2:00 | 29 | |||||
| r996 |
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Workout Graph
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