Xavier Estrem v5:00/2:00r...5 BikeErg
8,505
Meters
15:00.0
Time
1:45.8
Pace
326
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,681 |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 79 |
| Revolution Count | 1359 |
| Power/kg | 3.28 |
| Drag Factor | 120 |
January 17, 2025 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,505 | 1:45.8 | 295 | 1316 | 79 | |
| 5:00.0 | 2,790 | 1:47.5 | 282 | 1268 | 77 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 2,248 | 1:46.7 | 288 | 1289 | 78 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 81 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 82 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 88 | |
| r: 2:00 | 43 | |||||
| r1,176 |
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Workout Graph
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