Xavier Estrem v2:00/2:00r...5 BikeErg
7,866
Meters
14:00.0
Time
1:46.7
Pace
298
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,806 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 82 |
| Revolution Count | 1289 |
| Power/kg | 3.19 |
| Drag Factor | 107 |
January 16, 2025 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,866 | 1:46.7 | 287 | 1289 | 82 | |
| 2:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 84 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 82 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 2,233 | 1:47.4 | 282 | 1270 | 82 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 82 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 82 | |
| r: 2:00 | 43 | |||||
| r940 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.