Xavier Estrem v1000m/2:00r...5 BikeErg
7,000
Meters
12:31.9
Time
1:47.4
Pace
264
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,566 |
| Overall Time | 22:31.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 79 |
| Revolution Count | 1081 |
| Power/kg | 3.13 |
| Drag Factor | 116 |
January 15, 2025 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:31.9 | 7,000 | 1:47.4 | 282 | 1271 | 79 | |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1283 | 80 | |
| r: 2:00 | 155 | |||||
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1254 | 79 | |
| r: 2:00 | 106 | |||||
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 80 | |
| r: 2:00 | 99 | |||||
| 3:37.0 | 2,000 | 1:48.5 | 274 | 1243 | 79 | |
| r: 2:00 | 170 | |||||
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 82 | |
| r: 2:00 | 36 | |||||
| r566 |
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Workout Graph
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