Xavier Estrem v1:00/1:00r...6 BikeErg
11,515
Meters
21:00.0
Time
1:49.4
Pace
425
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,044 |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 77 |
| Revolution Count | 1704 |
| Drag Factor | 119 |
January 14, 2025 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,515 | 1:49.4 | 267 | 1219 | 77 | |
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 84 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 82 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 79 | |
| r: 1:00 | 94 | |||||
| 4:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 77 | |
| r: 1:00 | 125 | |||||
| 5:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 76 | |
| r: 1:00 | 89 | |||||
| 6:00.0 | 3,224 | 1:51.6 | 251 | 1165 | 76 | |
| r: 1:00 | 34 | |||||
| r529 |
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Workout Graph
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