Xavier Estrem v1500m/2:00r...5 BikeErg
7,500
Meters
13:11.4
Time
1:45.5
Pace
288
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,312 |
| Overall Time | 23:11.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| RPM | 81 |
| Revolution Count | 1186 |
| Drag Factor | 116 |
January 13, 2025 09:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:11.4 | 7,500 | 1:45.5 | 298 | 1325 | 81 | |
| 2:40.0 | 1,500 | 1:46.6 | 288 | 1292 | 80 | |
| r: 2:00 | 139 | |||||
| 2:37.1 | 1,500 | 1:44.7 | 305 | 1348 | 82 | |
| r: 2:00 | 134 | |||||
| 2:39.5 | 1,500 | 1:46.3 | 291 | 1301 | 81 | |
| r: 2:00 | 250 | |||||
| 2:39.1 | 1,500 | 1:46.0 | 293 | 1309 | 81 | |
| r: 2:00 | 258 | |||||
| 2:35.8 | 1,500 | 1:43.8 | 312 | 1374 | 82 | |
| r: 2:00 | 31 | |||||
| r812 |
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Workout Graph
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