Xavier Estrem v6:00/2:00r...6 BikeErg
8,466
Meters
15:00.0
Time
1:46.3
Pace
324
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,070 |
| Overall Time | 27:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 83 |
| Revolution Count | 1333 |
| Power/kg | 3.23 |
| Drag Factor | 102 |
January 09, 2025 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,466 | 1:46.3 | 291 | 1302 | 83 | |
| 6:00.0 | 3,328 | 1:48.1 | 277 | 1251 | 82 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 83 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 82 | |
| r: 2:00 | 120 | |||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 86 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 86 | |
| r: 2:00 | 117 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 87 | |
| r: 2:00 | 42 | |||||
| r604 |
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Workout Graph
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