Xavier Estrem v2:00/1:00r...6 BikeErg
8,353
Meters
15:00.0
Time
1:47.7
Pace
312
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,931 |
| Overall Time | 21:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 81 |
| Revolution Count | 1310 |
| Power/kg | 3.11 |
| Drag Factor | 111 |
January 08, 2025 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,353 | 1:47.7 | 280 | 1263 | 81 | |
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 82 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 82 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 82 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 81 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 82 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 82 | |
| r: 1:00 | 38 | |||||
| r578 |
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Workout Graph
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