Xavier Estrem v1:40/0:20r...10 BikeErg
8,856
Meters
16:40.0
Time
1:52.9
Pace
311
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,532 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 79 |
| Revolution Count | 1429 |
| Power/kg | 2.7 |
| Drag Factor | 101 |
January 07, 2025 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,856 | 1:52.9 | 243 | 1136 | 79 | |
| 1:40.0 | 930 | 1:47.5 | 282 | 1268 | 79 | |
| r: 0:20 | 81 | |||||
| 1:40.0 | 847 | 1:58.0 | 213 | 1031 | 76 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 861 | 1:56.1 | 223 | 1068 | 78 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 873 | 1:54.5 | 233 | 1101 | 79 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 878 | 1:53.8 | 237 | 1115 | 79 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 884 | 1:53.1 | 242 | 1132 | 80 | |
| r: 0:20 | 93 | |||||
| 1:40.0 | 892 | 1:52.1 | 248 | 1154 | 80 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 887 | 1:52.7 | 244 | 1140 | 80 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 893 | 1:51.9 | 249 | 1157 | 80 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 910 | 1:49.8 | 264 | 1207 | 82 | |
| r: 0:20 | 45 | |||||
| r676 |
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