Xavier Estrem v1:00/1:00r...7 BikeErg
9,487
Meters
17:30.0
Time
1:50.6
Pace
343
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,240 |
| Overall Time | 35:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 82 |
| Revolution Count | 1549 |
| Power/kg | 2.87 |
| Drag Factor | 97 |
January 06, 2025 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,487 | 1:50.6 | 258 | 1188 | 82 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 79 | |
| r: 1:00 | 85 | |||||
| 1:30.0 | 828 | 1:48.6 | 273 | 1237 | 83 | |
| r: 1:30 | 104 | |||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 84 | |
| r: 2:00 | 108 | |||||
| 2:30.0 | 1,366 | 1:49.8 | 264 | 1209 | 83 | |
| r: 2:30 | 113 | |||||
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 82 | |
| r: 3:00 | 110 | |||||
| 3:30.0 | 1,898 | 1:50.6 | 258 | 1189 | 82 | |
| r: 3:30 | 119 | |||||
| 4:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 81 | |
| r: 4:00 | 114 | |||||
| r753 |
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Workout Graph
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