Xavier Estrem v10c/1:00r...6 BikeErg
5,510
Meters
9:51.2
Time
1:47.2
Pace
210
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 15:51.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 82 |
| Revolution Count | 895 |
| Power/kg | 3.14 |
| Drag Factor | 103 |
January 03, 2025 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.2 | 5,510 | 1:47.2 | 283 | 1275 | 82 | |
| 0:30.4 | 269 | 1:53.0 | 242 | 1134 | 79 | |
| r: 1:00 | 112 | |||||
| 0:51.9 | 502 | 1:43.3 | 317 | 1390 | 85 | |
| r: 1:00 | 101 | |||||
| 1:22.1 | 776 | 1:45.7 | 296 | 1317 | 84 | |
| r: 1:00 | 98 | |||||
| 1:53.1 | 1,054 | 1:47.3 | 283 | 1274 | 83 | |
| r: 1:00 | 74 | |||||
| 2:24.2 | 1,331 | 1:48.3 | 275 | 1247 | 82 | |
| r: 1:00 | 105 | |||||
| 2:49.5 | 1,579 | 1:47.3 | 283 | 1273 | 83 | |
| r: 1:00 | 45 | |||||
| r535 |
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Workout Graph
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