Xavier Estrem v4048m/3:00r...4 BikeErg
16,192
Meters
31:05.9
Time
1:55.2
Pace
562
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,620 |
| Overall Time | 43:05.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 82 |
| Revolution Count | 2634 |
| Power/kg | 2.54 |
| Drag Factor | 88 |
December 31, 2024 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:05.9 | 16,192 | 1:55.2 | 229 | 1087 | 82 | |
| 7:35.9 | 4,048 | 1:52.6 | 245 | 1143 | 83 | |
| r: 3:00 | 149 | |||||
| 7:42.8 | 4,048 | 1:54.3 | 234 | 1106 | 85 | |
| r: 3:00 | 116 | |||||
| 7:50.8 | 4,048 | 1:56.3 | 222 | 1065 | 81 | |
| r: 3:00 | 124 | |||||
| 7:56.4 | 4,048 | 1:57.6 | 215 | 1038 | 80 | |
| r: 3:00 | 39 | |||||
| r428 |
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Workout Graph
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