Xavier Estrem 30:00 BikeErg
14,883
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 76 |
| Revolution Count | 2277 |
| Power/kg | 2.2 |
| Drag Factor | 94 |
December 24, 2024 10:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,883 | 2:00.9 | 198 | 980 | 76 |
| 5:00.0 | 2,427 | 2:03.6 | 185 | 937 | 74 |
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 76 |
| 15:00.0 | 2,489 | 2:00.5 | 200 | 987 | 76 |
| 20:00.0 | 2,480 | 2:00.9 | 198 | 980 | 76 |
| 25:00.0 | 2,476 | 2:01.1 | 197 | 977 | 76 |
| 30:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 78 |
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Workout Graph
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