Xavier Estrem v10c/1:00r...6 BikeErg
5,411
Meters
9:43.9
Time
1:47.9
Pace
210
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 15:43.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 80 |
| Revolution Count | 868 |
| Power/kg | 3.1 |
| Drag Factor | 114 |
November 29, 2024 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:43.9 | 5,411 | 1:47.9 | 279 | 1258 | 80 | |
| 0:29.2 | 264 | 1:50.6 | 259 | 1190 | 72 | |
| r: 1:00 | 100 | |||||
| 1:01.8 | 493 | 2:05.3 | 178 | 911 | 68 | |
| r: 1:00 | 107 | |||||
| 1:18.4 | 755 | 1:43.8 | 313 | 1375 | 84 | |
| r: 1:00 | 115 | |||||
| 1:46.5 | 1,019 | 1:44.5 | 307 | 1355 | 83 | |
| r: 1:00 | 123 | |||||
| 2:21.9 | 1,320 | 1:47.5 | 282 | 1269 | 81 | |
| r: 1:00 | 95 | |||||
| 2:46.0 | 1,560 | 1:46.4 | 290 | 1299 | 82 | |
| r: 1:00 | 47 | |||||
| r587 |
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Workout Graph
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