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Xavier Estrem v10c/0:30r...20 BikeErg

4,569

Meters

7:24.8

Time

1:37.3

Pace

200

Calories

Rest Distance1,690
Rest Time10:00.0
Overall Distance6,259
Overall Time17:24.8
Average Watts379
Calories Per Hour1605
RPM85
Revolution Count873
Power/kg4.21
Drag Factor119

November 04, 2024 09:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:24.8 4,569 1:37.3 379 1605 85
0:24.9 238 1:44.6 306 1351 79
r: 0:30 103
0:25.4 248 1:42.4 326 1421 80
r: 0:30 59
0:22.9 233 1:38.2 369 1568 84
r: 0:30 100
0:22.1 229 1:36.5 389 1640 87
r: 0:30 95
0:21.4 224 1:35.5 401 1681 87
r: 0:30 95
0:21.5 225 1:35.5 401 1680 86
r: 0:30 105
0:24.1 240 1:40.4 346 1489 82
r: 0:30 94
0:22.9 233 1:38.2 369 1568 84
r: 0:30 91
0:22.1 228 1:36.9 384 1622 87
r: 0:30 61
0:21.3 222 1:35.9 396 1663 87
r: 0:30 82
0:22.7 232 1:37.8 374 1585 85
r: 0:30 93
0:21.1 222 1:35.0 408 1702 88
r: 0:30 83
0:23.8 239 1:39.5 354 1519 83
r: 0:30 97
0:21.8 227 1:36.0 395 1659 85
r: 0:30 67
0:22.8 232 1:38.2 369 1569 84
r: 0:30 70
0:22.3 229 1:37.3 379 1604 86
r: 0:30 96
0:21.3 223 1:35.5 402 1682 87
r: 0:30 66
0:19.6 213 1:32.0 449 1845 89
r: 0:30 66
0:21.6 225 1:36.0 396 1661 86
r: 0:30 84
0:19.2 209 1:31.8 451 1853 91
r: 0:30 83
r1,690

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