Xavier Estrem v1000m/2:00r...8 BikeErg
8,000
Meters
14:18.8
Time
1:47.3
Pace
301
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,683 |
| Overall Time | 30:18.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 77 |
| Revolution Count | 1210 |
| Power/kg | 3.14 |
| Drag Factor | 124 |
October 21, 2024 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:18.8 | 8,000 | 1:47.3 | 283 | 1273 | 77 | |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 70 | |
| r: 2:00 | 113 | |||||
| 1:43.3 | 1,000 | 1:43.3 | 318 | 1392 | 80 | |
| r: 2:00 | 81 | |||||
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 76 | |
| r: 2:00 | 82 | |||||
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 78 | |
| r: 2:00 | 97 | |||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 78 | |
| r: 2:00 | 92 | |||||
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1291 | 80 | |
| r: 2:00 | 81 | |||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 80 | |
| r: 2:00 | 93 | |||||
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1364 | 82 | |
| r: 2:00 | 44 | |||||
| r683 |
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Workout Graph
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