Xavier Estrem v1000m/1:00r...6 BikeErg
6,000
Meters
11:29.6
Time
1:54.9
Pace
208
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 17:29.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 77 |
| Revolution Count | 964 |
| Power/kg | 2.57 |
| Drag Factor | 103 |
October 18, 2024 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:29.6 | 6,000 | 1:54.9 | 231 | 1093 | 77 | |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 68 | |
| r: 1:00 | 62 | |||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 77 | |
| r: 1:00 | 91 | |||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 79 | |
| r: 1:00 | 101 | |||||
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 80 | |
| r: 1:00 | 90 | |||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 79 | |
| r: 1:00 | 101 | |||||
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 83 | |
| r: 1:00 | 55 | |||||
| r500 |
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Workout Graph
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