Xavier Estrem v1:00/2:00r...5 BikeErg
8,165
Meters
15:00.0
Time
1:50.2
Pace
297
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,542 |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 83 |
| Revolution Count | 1308 |
| Power/kg | 2.9 |
| Drag Factor | 97 |
October 11, 2024 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,165 | 1:50.2 | 261 | 1199 | 83 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 80 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 82 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 84 | |
| r: 2:00 | 93 | |||||
| 4:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 84 | |
| r: 2:00 | 99 | |||||
| 5:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 84 | |
| r: 2:00 | 45 | |||||
| r377 |
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Workout Graph
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