Xavier Estrem v1000m/2:00r...8 BikeErg
8,000
Meters
15:05.7
Time
1:53.2
Pace
283
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,400 |
| Overall Time | 31:05.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 78 |
| Revolution Count | 1186 |
| Power/kg | 2.68 |
| Drag Factor | 103 |
September 04, 2024 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:05.7 | 8,000 | 1:53.2 | 241 | 1130 | 78 | |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 68 | |
| r: 2:00 | 73 | |||||
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 76 | |
| r: 2:00 | 43 | |||||
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 80 | |
| r: 2:00 | 39 | |||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 79 | |
| r: 2:00 | 38 | |||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 78 | |
| r: 2:00 | 78 | |||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 81 | |
| r: 2:00 | 38 | |||||
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1269 | 83 | |
| r: 2:00 | 56 | |||||
| 1:43.4 | 1,000 | 1:43.4 | 317 | 1389 | 86 | |
| r: 2:00 | 35 | |||||
| r400 |
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Workout Graph
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