Xavier Estrem v1:00/2:00r...9 BikeErg
13,346
Meters
25:00.0
Time
1:52.3
Pace
475
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,797 |
| Overall Time | 43:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 79 |
| Revolution Count | 1992 |
| Power/kg | 2.74 |
| Drag Factor | 119 |
September 02, 2024 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,346 | 1:52.3 | 247 | 1148 | 79 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 67 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 75 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 76 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 78 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 81 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 81 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 82 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 84 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 90 | |
| r: 2:00 | 37 | |||||
| r451 |
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Workout Graph
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