Xavier Estrem v2000m/3:00r...4 row
5,000
Meters
20:10.6
Time
2:01.0
Pace
329
Calories
118
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 32:10.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 121 |
February 29, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.6 | 5,000 | 2:01.0 | 197 | 978 | 28 | 118 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 29 | 118 | |
| r: 3:00 | 31 | ||||||
| 6:06.4 | 1,500 | 2:02.1 | 192 | 961 | 28 | 119 | |
| r: 3:00 | 18 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 119 | |
| r: 3:00 | 21 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | 119 | |
| r: 3:00 | 15 | ||||||
| r85 |
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Workout Graph
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