Xavier Estrem v2000m/1:00r...5 BikeErg
10,000
Meters
19:33.2
Time
1:57.3
Pace
339
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,707 |
| Overall Time | 24:33.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 74 |
| Revolution Count | 1562 |
| Power/kg | 2.41 |
| Drag Factor | 109 |
February 28, 2024 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:33.2 | 10,000 | 1:57.3 | 217 | 1045 | 74 | |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 70 | |
| r: 1:00 | 178 | |||||
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 74 | |
| r: 1:00 | 73 | |||||
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 76 | |
| r: 1:00 | 57 | |||||
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 76 | |
| r: 1:00 | 141 | |||||
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 78 | |
| r: 1:00 | 258 | |||||
| r707 |
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Workout Graph
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