Xavier Estrem v20c/2:00r...5 BikeErg
9,262
Meters
19:01.1
Time
2:03.2
Pace
300
Calories
| Rest Distance | 3,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,608 |
| Overall Time | 29:01.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 72 |
| Revolution Count | 1866 |
| Power/kg | 2.08 |
| Drag Factor | 104 |
February 27, 2024 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:01.1 | 9,262 | 2:03.2 | 187 | 944 | 72 | |
| 1:26.2 | 654 | 2:11.8 | 153 | 826 | 67 | |
| r: 2:00 | 805 | |||||
| 2:35.9 | 1,252 | 2:04.5 | 181 | 923 | 71 | |
| r: 2:00 | 876 | |||||
| 3:48.6 | 1,856 | 2:03.1 | 187 | 944 | 72 | |
| r: 2:00 | 777 | |||||
| 4:59.5 | 2,451 | 2:02.1 | 192 | 960 | 73 | |
| r: 2:00 | 846 | |||||
| 6:10.9 | 3,050 | 2:01.6 | 195 | 969 | 73 | |
| r: 2:00 | 42 | |||||
| r3,346 |
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Workout Graph
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