Xavier Estrem 1000m SkiErg
1,000
Meters
4:32.0
Time
2:16.0
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 34 |
| Stroke Count | 158 |
| Drag Factor | 83 |
December 19, 2022 10:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 34 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 36 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 35 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 35 |
| 0:55.1 | 800 | 2:17.7 | 134 | 760 | 35 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 34 |
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