Xavier Estrem 15:00 row
3,301
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 124 |
November 03, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 27 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 |
| 6:00.0 | 661 | 2:16.1 | 139 | 777 | 28 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 28 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 27 |
| 15:00.0 | 654 | 2:17.6 | 134 | 762 | 27 |
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Workout Graph
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