Xavier Estrem v1000m/2:00r...6 row
3,500
Meters
12:43.5
Time
1:49.0
Pace
256
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 19:43.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 118 |
June 14, 2021 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,500 | 1:49.0 | 270 | 1228 | 28 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 29 | |
| r: 2:00 | 14 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| r: 1:00 | 15 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| r: 1:00 | 14 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | |
| r: 1:00 | 18 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | |
| r: 1:00 | 13 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| r: 1:00 | 16 | |||||
| r90 |
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Workout Graph
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