Xavier Estrem 11000m row
11,000
Meters
46:42.1
Time
2:07.3
Pace
685
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 123 |
April 11, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:42.1 | 11,000 | 2:07.3 | 169 | 882 | 26 |
| 9:15.3 | 2,200 | 2:06.2 | 174 | 899 | 27 |
| 9:19.5 | 4,400 | 2:07.1 | 170 | 885 | 26 |
| 9:26.6 | 6,600 | 2:08.7 | 164 | 864 | 26 |
| 9:35.0 | 8,800 | 2:10.6 | 157 | 839 | 26 |
| 9:05.6 | 11,000 | 2:04.0 | 184 | 931 | 26 |
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Workout Graph
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