Xavier Estrem 9000m row
9,000
Meters
39:44.2
Time
2:12.4
Pace
540
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 117 |
April 09, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.2 | 9,000 | 2:12.4 | 151 | 818 | 25 |
| 8:02.9 | 1,800 | 2:14.1 | 145 | 799 | 26 |
| 7:59.6 | 3,600 | 2:13.2 | 148 | 809 | 25 |
| 8:08.0 | 5,400 | 2:15.5 | 141 | 783 | 26 |
| 7:56.7 | 7,200 | 2:12.4 | 151 | 818 | 26 |
| 7:37.0 | 9,000 | 2:06.9 | 171 | 888 | 26 |
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Workout Graph
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