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Xavier Estrem v10c/0:30r...20 BikeErg

4,698

Meters

7:44.2

Time

1:38.8

Pace

200

Calories

Rest Distance3,883
Rest Time10:00.0
Overall Distance8,581
Overall Time17:44.2
Average Watts363
Calories Per Hour1548
RPM92
Revolution Count1320
Power/kg4.03
Drag Factor91

April 15, 2025 10:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:44.2 4,698 1:38.8 363 1548 92
0:26.2 248 1:45.6 297 1321 87
r: 0:30 144
0:24.2 241 1:40.4 346 1489 92
r: 0:30 204
0:23.6 237 1:39.5 354 1519 92
r: 0:30 206
0:24.2 241 1:40.4 346 1489 92
r: 0:30 203
0:25.3 247 1:42.4 326 1420 90
r: 0:30 202
0:24.0 240 1:40.0 350 1504 93
r: 0:30 227
0:24.0 240 1:40.0 350 1504 93
r: 0:30 199
0:23.5 237 1:39.1 359 1535 92
r: 0:30 203
0:23.6 238 1:39.1 359 1535 91
r: 0:30 213
0:23.4 236 1:39.1 359 1535 92
r: 0:30 184
0:22.8 233 1:37.8 374 1585 95
r: 0:30 205
0:23.2 236 1:38.3 368 1567 93
r: 0:30 217
0:23.5 237 1:39.1 359 1535 92
r: 0:30 218
0:22.6 231 1:37.8 374 1586 93
r: 0:30 187
0:23.4 237 1:38.7 364 1551 92
r: 0:30 212
0:22.5 231 1:37.4 379 1603 94
r: 0:30 214
0:22.0 228 1:36.4 390 1640 95
r: 0:30 222
0:22.2 229 1:36.9 384 1622 95
r: 0:30 199
0:21.6 226 1:35.5 401 1679 97
r: 0:30 170
0:18.6 206 1:30.2 475 1936 100
r: 0:30 54
r3,883

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