Xavier Estrem v6:00/2:00r...5 BikeErg
7,867
Meters
14:00.0
Time
1:46.7
Pace
299
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,651 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 86 |
| Revolution Count | 1489 |
| Power/kg | 3.2 |
| Drag Factor | 92 |
April 14, 2025 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,867 | 1:46.7 | 288 | 1289 | 86 | |
| 6:00.0 | 3,330 | 1:48.1 | 277 | 1253 | 86 | |
| r: 2:00 | 435 | |||||
| 3:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 86 | |
| r: 2:00 | 535 | |||||
| 3:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 86 | |
| r: 2:00 | 412 | |||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 92 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 93 | |
| r: 2:00 | 49 | |||||
| r1,784 |
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Workout Graph
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