Xavier Estrem v4:00/2:00r...7 BikeErg
10,649
Meters
19:00.0
Time
1:47.0
Pace
402
Calories
| Rest Distance | 3,123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,772 |
| Overall Time | 33:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 82 |
| Revolution Count | 2028 |
| Power/kg | 3.17 |
| Drag Factor | 106 |
April 09, 2025 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,649 | 1:47.0 | 285 | 1281 | 82 | |
| 4:00.0 | 2,210 | 1:48.5 | 273 | 1240 | 81 | |
| r: 2:00 | 535 | |||||
| 3:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 82 | |
| r: 2:00 | 563 | |||||
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 82 | |
| r: 2:00 | 467 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 86 | |
| r: 2:00 | 391 | |||||
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 83 | |
| r: 2:00 | 519 | |||||
| 3:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 83 | |
| r: 2:00 | 604 | |||||
| 4:00.0 | 2,253 | 1:46.5 | 290 | 1296 | 83 | |
| r: 2:00 | 44 | |||||
| r3,123 |
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Workout Graph
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