Xavier Estrem v1:00/1:00r...6 BikeErg
11,684
Meters
21:00.0
Time
1:47.8
Pace
438
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,831 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 81 |
| Revolution Count | 1891 |
| Power/kg | 3.1 |
| Drag Factor | 106 |
April 07, 2025 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,684 | 1:47.8 | 279 | 1260 | 81 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 86 | |
| r: 1:00 | 238 | |||||
| 2:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 86 | |
| r: 1:00 | 238 | |||||
| 3:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 84 | |
| r: 1:00 | 248 | |||||
| 4:00.0 | 2,248 | 1:46.7 | 288 | 1289 | 83 | |
| r: 1:00 | 217 | |||||
| 5:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 81 | |
| r: 1:00 | 165 | |||||
| 6:00.0 | 3,223 | 1:51.6 | 251 | 1164 | 79 | |
| r: 1:00 | 41 | |||||
| r1,147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.